Offerings

I’m excited to offer virtual yoga classes that are a “come as you are'' style of yoga. We will gently flow through various poses, holding each pose for a breath or two before we find our way to the next asana. These classes are perfect for the beginner and the expert, focusing on allowing your inner expert to guide you on what your body is needing on the mat. Classes are about 60-minutes and are composed of guided meditation, breathwork and asana poses. Props such as blocks or books, blankets, pillows, bolsters, and straps are highly encouraged as these classes are not meant to push you to the edge but rather focus on allowing you to tune into what’s needed for your body at that moment.

Yoga is a lifestyle and not just a movement practice. I’m excited to bring donation based community classes that will share more on the philosophy of yoga; learning about the 8 limbs of Yoga and maybe even some book club suggestions, who knows what this space will bring!

Reiki is a Japanese energy healing technique that helps promote physical, mental, emotional and spiritual wellness. Usui Reiki is accomplished by a “laying of the hands” which allows the practitioner to deliver energy through their hands to the recipient. Reiki Healing generally aids in balancing one’s energy and improves the flow of energy around the body, which often results in removing any blockages in the recipient’s body.

Reiki Healing often treats the mind, body and spirit by promoting and stimulating feelings of relaxation, balance and connection in the body; oftentimes, Reiki is able to remove emotional and physical pain or blockages. Reiki energy is intuitive in nature and thus the flow of energy will go where it is most needed by the recipient. Reiki is not affiliated with any religion, nor is it connected to any belief system; it can be practiced by anyone as the practitioner is not the healer, the Reiki energy is the healer. Reiki can be a great supplement for other healing treatments like talk-therapy, physical therapy or acupuncture. After a Reiki session, you are encouraged to drink plenty of water and be gentle with yourself as subtle energy healing effects can last up to 72 hours following the session.

I offer 60-min distance Reiki sessions that can be held live via Google Meet audio or you are free to enjoy your session in the privacy of your own home. Upon scheduling, you will be instructed to complete the session form that will prompt you to share more information on what you may be wanting to focus on or experience during your Reiki session. Each Reiki session comes with a complimentary Oracle card pull at the end of the session, you will be prompted to opt-in/out of the Oracle pull in the questionnaire. Should you choose to enjoy your session at home, it is recommended that you set aside time to find a quiet location and a restful position where you can comfortably relax. At the end of your session, I’ll give you a call to check in and see how you are feeling & to discuss any insights that arose for you during the session. Reiki tends to have such a relaxing effect that many clients fall asleep afterwards, should this be the case, I will reach out via text.

Meet Your Soul readings are designed to help you do just that – meet and embrace yourself on a deeper level and increase authenticity, empowering you to step into the embodiment of all that you are. We will use a combination of the Tropical Astrology system and the science of Human Design to take a look at various aspects of who you are. We take a look at facets of your personality, how you show up in relationship to others, and ways that you can find your path to alignment on this soul journey. Although I have the honor of being a licensed therapist, Reiki Energy practitioner, and Yoga teacher, I am by no means a professional or expert in your life. Meet Your Soul readings are collaborative, as you are the only true expert in your experience, I am simply here to provide you with more depth and insight to help you hone in on your natural skills, abilities and gifts.

These readings are designed for any level of knowledge in Human Design or Astrology, as the purpose of the reading is not memorization but rather application. Upon scheduling, you will complete the detailed questionnaire that will allow me get a beginning understanding of who you are and what you are looking to get out of the reading. Once we spend some time looking at your charts and exploring ways this may align or resonate with you, we then discuss what it could look like to begin applying this knowledge to your everyday interactions. There is no “right or wrong” way of utilizing this information. The beauty of both Human Design and Astrology is that it gives us the opportunity to experiment and refine our experiences in this timeline.

Meet Your Soul readings are about 90-minutes and will be tailored to your knowledge level of Human Design and Astrology, meeting you where you are at! Readings are done via Google Meet where we will be able to walk you through your natural design and answer any questions that you may have. After the reading, I'll email you with a Snapshot of Your Soul, compiling all that was discussed and providing you with an idea of the strategies and recommendations that can help you along your journey of increasing authenticity and flow state.

Historically, business and money have been very masculine concepts, especially in our current society; however, abundance is found within a healthy balance of divine feminine and divine masculine energy. This can be a challenging and difficult concept to grasp, mostly because it requires us to completely shift our mindset. This mindset shift requires a complete restructuring of how we view the concepts of business, money, abundance and most importantly, pleasure. Abundance operates primarily on a frequency of pleasure, and not just sexual pleasure.

Pleasure is found all around us. The sound of the wind in the trees, the small moments when our favorite food makes us do our happy dance, the softness of your favorite blanket. Far too often, we are conditioned to define pleasure solely on the experience we receive from orgasm or sexual activity. The more we increase and open ourselves up to experiencing pleasure in our everyday activities, the more attuned we are to the frequency of abundance and magnetism. When we start to look at all of the different ways that we can increase pleasure, we slowly pull ourselves out of the rigidity of masculinity and step further into a healthy balance of discipline and flow. Additionally, operating on a pleasure frequency allows us to access new levels of creativity that flows through each and every one of us.

I’ve had years of experience utilizing systems-based thinking to holistically assess problems and concerns for her clients. We’ll meet for 90-minutes through Google Meet where we begin by taking the time to review your Astrological birth chart and Human Design body-graph to better understand all of the parts that make you whole and what motivates you to do what you do. Next, we take a deeper dive into your current money narrative and some of the influences that have had an impact on the ways you view money, business, and abundance. Finally, we work together to create an action plan that allows you to progressively increase pleasure in all aspects of your life. You will receive a Pleasure Plan following your session that will have a summary of what was discussed and a plan to increase your unique pleasure frequency. Additionally, you have access to a complementary 30-minute follow-up check-in up to 60 days after consultation to assess progress and fine tune your action plan.